Unshakeable Resilience
By Ginna Maus LCSW
UNSHAKEABLE RESILIANCE
Mindfulness is a practice available to all. It allows ourselves to open up to a range of positive effects that can have far-reaching and long-lasting impacts on our lives. Not only do our stress levels decrease, but it also helps us to find ways to help build awareness, fosters resilience and promote happiness.
Mindfulness Meditation, Resiliency & Self-Compassion to Increase Joy and Decrease Stress
Our Offerings
7 week Meditation Course
Mindfulness Meditation, Resiliency & Self-Compassion to Increase Joy and Decrease Stress.
Private Sessions
1 on 1 private sessions with Ginna can meet different needs
Introduction to Mindfulness
Learn about the practice and benefits of mindfulness meditation,
Weekly Mindfulness Meditation
Gather with other practitioners for a short talk, guided mindfulness practice and Q&A
Mindfulness Resources
With the right tools, incorporate mindfulness into your every day life
Retreat
Enjoy rest, self-reflection and a fully immersive mindfulness experience
Participants will
Reduce anxiety & increase a sense of well-being
Transform self-criticism into self-compassion
Feel more inner peace, confidence, and joy.
Create personal resilience to life’s stressors
MEET YOUR INSTRUCTOR
Ginna Maus, LCSW had dedicated her life to learning, practicing and teaching about the inner workings of the self. She has been a psychotherapist since 1999 specializing in mindfulness, trauma, anxiety, depression, and life transitions up to and including death.
She is a holistic practitioner, starting her career as a Natural Therapeutic Specialist and later getting her Masters in Social Work. She focuses on the connection between body, mind and spirit in relation to ourselves, others and nature.
Ginna believes that creating an environment of nonjudgmental awareness allows people to use their life experiences for growth, emotional wisdom, well-being, and transformation.
“Ginna speaks from a place of humility, wisdom, honesty and real-time transformation. Thank you for sharing your wisdom with us.”
- Kendra
“I’ve loved this course. I’m sleeping better than I have in years. My mind is quieter and I’m experiencing genuine joy!”
- Robyn
“I’ve meditated for decades and found myself going deeper than I have in many years through this course. ”
- Anonymous
“Ginna is clear, concise and warm. Her care is evident, and I had no doubt in her knowledge. ”
- Anonymous