Unshakeable Resilience
By Ginna Maus LCSW
7 WEEK MEDITATION COURSE
Mindfulness Meditation, Resiliency & Self-Compassion to Increase Joy and Decrease Stress
In 7 live weekly sessions, participants will learn 7 different mindfulness meditations with accompanying audio meditations and ongoing support to practice and commune between sessions. We’ll discuss the latest information on mindfulness including neuroscience & self-compassion research, and equip ourselves to find love, joy, and resilience, even in times of stress and hardship.
Weekly meditation drop-ins are also available and welcome.
Build a Foundation of Mindfulness in 7 Weekly Live Classes Lead by Ginna Maus, LCSW
Participants will
Reduce anxiety & increase a sense of well-being
Transform self-criticism into self-compassion
Create personal resilience to life’s stressors
Feel more inner peace, confidence, and joy.
MEET YOUR INSTRUCTOR
Ginna Maus, LCSW
Ginna Maus, LCSW had dedicated her life to learning, practicing and teaching about the inner workings of the self. She has been a psychotherapist since 1999 specializing in mindfulness, trauma, anxiety, depression, and life transitions up to and including death.
She is holistically oriented, starting her adult career as a Natural Therapeutic Specialist before getting her Masters in Social Work. She pays attention, personally & in her practice, to how the body, mind & spirit relate to our interactions with ourselves, each other and nature.
She believes by creating an environment of nonjudgmental awareness, one can wholly utilize their life experiences for growth, emotional wisdom, well-being and ultimately; transformations.
“Ginna speaks from a place of humility, wisdom, honesty and real-time transformation. Thank you for sharing your wisdom with us.”
Kendra
“I’ve loved this course. I’m sleeping better than I have in years. My mind is quieter and I’m experiencing genuine joy!”
Robyn
“I’ve meditated for decades and found myself going deeper than I have in many years through this course. ”
Anonymous
“Ginna is clear, concise and warm. Her care is evident, and I had no doubt in her knowledge. ”
Anonymous